Green Salad & Dressing

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This is called a green salad for tradition’s sake, but actually it’s much more interesting than that. It features mint, onion, romaine lettuce, and an alchemy of dressings to make it far more than the sum of its parts.

Ingredients

  • 2 romaine lettuce
  • 1 american lettuce
  • 3 tomatoes
  • 2 cucumber
  • 1 red onion
  • 1 pack mint
  • 3 pitta breads oven dry and broken into pieces
  • 20 grams white sesame seeds
  • 10 grams black sesame seeds
  • 25 grams zahtar
  • juice 1 lime
  • olive oil to taste
  • salt to taste
  • black pepper to taste

Nutritional information

 

Amount per serving

Energy (kcal)

210kcal

Energy (kJ)

884kJ

Protein (g)

8.7g

Carbohydrate incl. fibre (g)

36.7g

Carbohydrate excl. fibre (g)

27.5g

Sugar (g)

7.7g

Fibre (g)

9.1g

Fat (g)

5.2g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.9g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

224mg

Salt (g)

0.56g

Vitamin A (IU)

25143IU

Vitamin C (mg)

26.5mg

Calcium (mg)

204mg

Iron (mg)

4.96mg

Potassium (mg)

1082mg

Method

  • 1 Wash and dry the leaves, rip them with your hands into irregular pieces. Store. Cut the tomatoes, cucumber and onions into medium cubes. Put the salad together mix in the ingredients with your hands and seasoning with the sesames and Zahtar. Season with olive oil, lime and salt.