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Greek Salad

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A taste of the Mediterranean. Made with Hellmann's Fat Free Vinaigrette, this salad is healthy, vibrant and rich.
  • 60 ml Hellmann's Fat Free Vinaigrette
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 cucumber, deseeded and sliced
  • 10 cherry tomatoes, halved
  • 1/2 red onion, sliced
  • 10 Kalamata black olives, stoned
  • 1/2 green pepper, deseeded and sliced
  • handful fresh mint leaves, chopped
  • 1 beef tomato
  • 60 g feta cheese, cubed

Nutritional information

 

Amount per serving

Protein (g)

3.6g

Energy (kJ)

501kJ

Energy (kcal)

120kcal

Carbohydrate incl. fibre (g)

10.0g

Carbohydrate excl. fibre (g)

7.6g

Sugar (g)

6.1g

Fibre (g)

2.4g

Fat (g)

8.0g

Saturated fat (g)

2.9g

Unsaturated fat (g)

4.7g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

298mg

Salt (g)

0.74g

Vitamin A (IU)

1018IU

Vitamin C (mg)

25.0mg

Calcium (mg)

112mg

Iron (mg)

1.10mg

Potassium (mg)

336mg