Greek Salad

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A taste of the Mediterranean. Made with Hellmann's Fat Free Vinaigrette, this salad is healthy, vibrant and rich.

Ingredients

  • Hellmann’s Fat Free Vinaigrette
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 cucumber, deseeded and sliced
  • 10 cherry tomatoes, halved
  • 1/2 red onion, sliced
  • 10 Kalamata black olives, stoned
  • 1/2 green pepper, deseeded and sliced
  • handful fresh mint leaves, chopped
  • 1 beef tomato
  • 60 g feta cheese, cubed

Nutritional information

 

Amount per serving

Energy (kcal)

113kcal

Energy (kJ)

472kJ

Protein (g)

3.6g

Carbohydrate incl. fibre (g)

8.4g

Carbohydrate excl. fibre (g)

6.1g

Sugar (g)

4.5g

Fibre (g)

2.3g

Fat (g)

8.0g

Saturated fat (g)

2.9g

Unsaturated fat (g)

4.7g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

250mg

Salt (g)

0.62g

Vitamin A (IU)

1018IU

Vitamin C (mg)

25.0mg

Calcium (mg)

112mg

Iron (mg)

1.10mg

Potassium (mg)

336mg

Method

  • 1 Make the salad by adding the cucumber, tomatoes, red onion, olives, green pepper and freshly chopped mint, before mixing well, ensuring all the dressing is covering the salad.
  • 2 Cut the beef tomato into 1 cm slices and place on serving plate. Add a generous drizzle of Hellmann's Fat Free Vinaigrette, and top with feta cheese cubes and some extra chopped mint leaves.
Try with vegan cheese to make it vegan friendly