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GIANT TRIPLE GLAZED BBQ RIBS

Giant Triple Glazed BBQ Ribs

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Starting in the slow cooker for soft, tender meat and finishing on the bbq for seared and smokey flavours makes this a foolproof recipe for mouth-watering ribs every time.
  • 2 racks of pork ribs
  • 1 cup Hellmann's Smokey BBQ Sauce
  • 1 cup apple juice
  • 1 tbsp Worcestershire sauce
  • 1 tsp chilli powder
  • 1 tsps fennel seeds
  • 1 tsps paprika
  • 1 tsps dried thyme
  • 1 cup brown sugar

Nutritional information

 

Amount per serving

Energy (kcal)

329kcal

Energy (kJ)

1374kJ

Protein (g)

4.9g

Carbohydrate incl. fibre (g)

70.3g

Carbohydrate excl. fibre (g)

69.4g

Sugar (g)

67.2g

Fibre (g)

0.9g

Fat (g)

4.2g

Saturated fat (g)

1.4g

Unsaturated fat (g)

2.5g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

16mg

Sodium (mg)

94mg

Salt (g)

0.24g

Vitamin A (IU)

507IU

Vitamin C (mg)

24.9mg

Calcium (mg)

85mg

Iron (mg)

1.69mg

Potassium (mg)

276mg

  • 1 Combine BBQ sauce, apple juice, Worcestershire sauce, chili powder, fennel seeds, paprika, thyme & brown sugar in a small bowl.
  • 2 Season the ribs and place in the in a slow cooker, pouring the sauce over each rack.
  • 3 Cook on high for four hours. Prepare the bbq to grill cook at medium temperature. After four hours, remove ribs from slow cooker and reserve sauce for glazing.
  • 4 Place ribs on the bbq and liberally glaze each side by brushing on reserved sauce. Grill for 10 minutes, turning regularly. Glaze one final time before removing from the BBQ. Allow to rest for 10 minutes before serving.