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Fish Tacos

Fish Tacos

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Too many people think of ‘taco shells’ when they read the word ‘taco’. You won’t find instructions regarding any of those sharp, brittle, pre-packaged things here. We do things properly here at Hellmann’s. Read on for instruction on proper tacos. Fish tacos, to be precise.
  • 1 large lime
  • 4 - 5 dollops Hellmann's Real Mayonnaise
  • 1/2 teaspoon caster sugar
  • 1 teaspoon chopped red chilli
  • 200 g red and white cabbage, finely sliced
  • 100 g grated carrot
  • 1/2 red onion, finely sliced
  • 16 breaded lemon sole goujon
  • 8 corn tortillas, warmed or toasted
  • 2 tablespoons chopped coriander

Nutritional information

 

Amount per serving

Energy (kcal)

277kcal

Energy (kJ)

1154kJ

Protein (g)

15.5g

Carbohydrate incl. fibre (g)

41.2g

Carbohydrate excl. fibre (g)

35.9g

Sugar (g)

5.2g

Fibre (g)

5.3g

Fat (g)

12.2g

Saturated fat (g)

0.2g

Unsaturated fat (g)

1.1g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

40mg

Sodium (mg)

199mg

Salt (g)

0.49g

Vitamin A (IU)

4668IU

Vitamin C (mg)

30.8mg

Calcium (mg)

75mg

Iron (mg)

1.14mg

Potassium (mg)

308mg

  • 1 Cut lime in half. Squeeze juice from half then cut remaining half into wedges.
  • 2 Combine lime juice, Hellmann’s Real Mayonnaise, sugar and chilli in a medium bowl.
  • 3 Add cabbage, carrots and red onion.
  • 4 Divide the coleslaw evenly among tortillas. Top with cooked goujonsand coriander. Serve with lime wedges.