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Fish Po Boy

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Our favourite is the simplest, a straight-up Tilapia Po’ Boy, especially with delicate flavours enhanced by Hellmann’s mayonnaise.
  • 6 hot dog roll use wholemeal buns for healthier alternative
  • 600 grams tilapia fillets cut into 2 cm slices
  • 200 grams wheat flour
  • 200 grams cornmeal
  • 2 eggs
  • 2 grams salt to taste
  • black pepper to taste
  • 1 romaine lettuce cut into julienne
  • 500 grams Hellmann's Real Mayonnaise
  • 1 litre sunflower oil

Nutritional information

 

Amount per serving

Energy (kcal)

1970kcal

Energy (kJ)

8240kJ

Protein (g)

33.4g

Carbohydrate incl. fibre (g)

75.9g

Carbohydrate excl. fibre (g)

70.5g

Sugar (g)

4.0g

Fibre (g)

5.4g

Fat (g)

172.8g

Saturated fat (g)

16.6g

Unsaturated fat (g)

147.3g

Monounsaturated fat (g)

97.1g

Polyunsaturated fat (g)

50.2g

Trans fat (g)

0.4g

Cholesterol (mg)

122mg

Sodium (mg)

426mg

Salt (g)

1.06g

Vitamin A (IU)

8719IU

Vitamin C (mg)

3.9mg

Calcium (mg)

169mg

Iron (mg)

4.17mg

Potassium (mg)

703mg