Fish Po Boy
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Our favourite is the simplest, a straight-up Tilapia Po’ Boy, especially with delicate flavours enhanced by Hellmann’s mayonnaise.
Ingredients
- 6 hot dog roll use wholemeal buns for healthier alternative
- 600 grams tilapia fillets cut into 2 cm slices
- 200 grams wheat flour
- 200 grams cornmeal
- 2 eggs
- 2 grams salt to taste
- black pepper to taste
- 1 romaine lettuce cut into julienne
- 500 grams Hellmann's Real Mayonnaise
- 1 litre sunflower oil
Nutritional information
Amount per serving
Protein (g)
33.4g
Energy (kJ)
8240kJ
Energy (kcal)
1970kcal
Carbohydrate incl. fibre (g)
75.9g
Carbohydrate excl. fibre (g)
70.5g
Sugar (g)
4.0g
Fibre (g)
5.4g
Fat (g)
172.8g
Saturated fat (g)
16.6g
Unsaturated fat (g)
147.3g
Monounsaturated fat (g)
97.1g
Polyunsaturated fat (g)
50.2g
Trans fat (g)
0.4g
Cholesterol (mg)
122mg
Sodium (mg)
426mg
Salt (g)
1.06g
Vitamin A (IU)
8719IU
Vitamin C (mg)
3.9mg
Calcium (mg)
169mg
Iron (mg)
4.17mg
Potassium (mg)
703mg