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Falafel Burger

Falafel Burger

  • Prep time

    mins

  • Cooking Time

    mins

  • Serves

The diverse flavours of coriander, cumin, parsley & chickpeas are given a fiery jolt with the harissa paste, but cooled off by Hellmann's Real Mayonnaise.

INGREDIENTS

  • 400 g can chickpeas, drained
  • 2 onions
  • 2 slices of toast
  • 1 bunch parsley
  • 2 teaspoons baking powder
  • 2 tablespoons flour
  • 4 cloves garlic
  • 1 tablespoon coriander
  • 1 tablespoon cumin
  • 2 tablespoons Hellmann's Real Mayonnaise
  • 2 teaspoons harissa paste
  • 1 aubergine
  • 1 tomato
  • 20 g Flora Buttery
  • 40 grams lettuce
  • 1 flatbread
  • 2 grams salt (optional)
  • pepper

Nutritional information

 

Amount per serving

Energy (kcal)

797kcal

Energy (kJ)

3329kJ

Protein (g)

29.7g

Carbohydrate incl. fibre (g)

122.9g

Carbohydrate excl. fibre (g)

100.6g

Sugar (g)

18.0g

Fibre (g)

22.3g

Fat (g)

23.5g

Saturated fat (g)

3.4g

Unsaturated fat (g)

18.0g