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Falafel Burger

Falafel Burger

  • Makes

  • Serves

    people

  • Prep time

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The diverse flavours of coriander, cumin, parsley & chickpeas are given a fiery jolt with the harissa paste, but cooled off by Hellmann's Real Mayonnaise.
  • 400 g can chickpeas, drained
  • 2 onions
  • 2 slices of toast
  • 1 bunch parsley
  • 2 teaspoons baking powder
  • 2 tablespoons flour
  • 4 cloves garlic
  • 1 tablespoon coriander
  • 1 tablespoon cumin
  • 2 tablespoons Hellmann's Real Mayonnaise
  • 2 teaspoons harissa paste
  • 1 aubergine
  • 1 tomato
  • 20 g Flora Buttery
  • 40 grams lettuce
  • 1 flatbread
  • 2 grams salt (optional)
  • pepper

Nutritional information

 

Amount per serving

Protein (g)

29.7g

Energy (kJ)

3329kJ

Energy (kcal)

797kcal

Carbohydrate incl. fibre (g)

122.9g

Carbohydrate excl. fibre (g)

100.6g

Sugar (g)

18.0g

Fibre (g)

22.3g

Fat (g)

23.5g

Saturated fat (g)

3.4g

Unsaturated fat (g)

18.0g

Monounsaturated fat (g)

8.7g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

2304mg

Salt (g)

5.76g

Vitamin A (IU)

3098IU

Vitamin C (mg)

36.1mg

Calcium (mg)

639mg

Iron (mg)

11.88mg

Potassium (mg)

1440mg