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Electric Chicken Wings

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  • 1 teaspoon black pepper
  • 1 teaspoon garlic granules
  • 1 teaspoon onion granules
  • 1 kg chicken wings
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 tablespoons vegetable oil
  • 2 bottles of Hellmann's Jamaican Habanero Sauce - Hot

Nutritional information

 

Amount per serving

Protein (g)

19.6g

Energy (kJ)

1318kJ

Energy (kcal)

315kcal

Carbohydrate incl. fibre (g)

10.4g

Carbohydrate excl. fibre (g)

9.5g

Sugar (g)

6.0g

Fibre (g)

0.9g

Fat (g)

21.3g

Saturated fat (g)

5.4g

Unsaturated fat (g)

13.9g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

6.2g

Trans fat (g)

0.2g

Cholesterol (mg)

80mg

Sodium (mg)

348mg

Salt (g)

0.87g

Vitamin A (IU)

352IU

Vitamin C (mg)

1.1mg

Calcium (mg)

23mg

Iron (mg)

1.45mg

Potassium (mg)

190mg