DJ BBQ Pampas Picanha Steak Recipe grilltopia
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Brazilian cowboys. Who knew? Turns out DJ BBQ did and he brought back this recipe from the gauchos to you.
Ingredients
- 1 kg beef picanha steak (Rump or sirloin with all the fat attached) 125g per person
- 1 teaspoon Colman's Mustard Powder
- 2 grams salt and pepper
Nutritional information
Amount per serving
Energy (kcal)
207kcal
Energy (kJ)
867kJ
Protein (g)
27.0g
Carbohydrate incl. fibre (g)
1.4g
Carbohydrate excl. fibre (g)
1.3g
Sugar (g)
0.8g
Fibre (g)
0.2g
Fat (g)
10.5g
Saturated fat (g)
2.7g
Unsaturated fat (g)
3.3g
Monounsaturated fat (g)
2.9g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.3g
Cholesterol (mg)
86mg
Sodium (mg)
208mg
Salt (g)
0.52g
Vitamin A (IU)
8IU
Vitamin C (mg)
1.5mg
Calcium (mg)
7mg
Iron (mg)
2.52mg
Potassium (mg)
473mg
Method
- 1 Prepare a BBQ
- 2 Score the fat on the meat and rub generously with the mustard powder. Seal in a bag and marinate in the fridge overnight.
- 3 Place the steak onto the BBQ just away from the coals to slowly render down the fat. Turn after 10 minutes and place over the higher heat.
- 4 Brown off the rest of the beef and rest on a chopping board for 5 minutes.
- 5 Slice the beef into thick steaks and season with salt and pepper.
- 6 Grill the steaks on the high heat again until medium rare. Rest for 5 minutes and serve with the dipping sauce.