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DJ BBQ Pampas Picanha Steak Recipe grilltopia

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Brazilian cowboys. Who knew? Turns out DJ BBQ did and he brought back this recipe from the gauchos to you.
  • 1 kg beef picanha steak (Rump or sirloin with all the fat attached) 125g per person
  • 1 teaspoon Colman's Mustard Powder
  • 2 grams salt and pepper

Nutritional information

 

Amount per serving

Energy (kcal)

207kcal

Energy (kJ)

867kJ

Protein (g)

27.0g

Carbohydrate incl. fibre (g)

1.4g

Carbohydrate excl. fibre (g)

1.3g

Sugar (g)

0.8g

Fibre (g)

0.2g

Fat (g)

10.5g

Saturated fat (g)

2.7g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.3g

Cholesterol (mg)

86mg

Sodium (mg)

208mg

Salt (g)

0.52g

Vitamin A (IU)

8IU

Vitamin C (mg)

1.5mg

Calcium (mg)

7mg

Iron (mg)

2.52mg

Potassium (mg)

473mg