Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
Prep time
Serves
Total time
Wait time
Amount per serving
Energy (kcal)
148kcal
Energy (kJ)
621kJ
Protein (g)
24.6g
Carbohydrate incl. fibre (g)
0.9g
Carbohydrate excl. fibre (g)
0.9g
Sugar (g)
0.7g
Fibre (g)
0.0g
Fat (g)
4.2g
Saturated fat (g)
1.4g
Unsaturated fat (g)
2.3g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
77mg
Sodium (mg)
85mg
Salt (g)
0.21g
Vitamin A (IU)
2IU
Vitamin C (mg)
0.0mg
Calcium (mg)
8mg
Iron (mg)
1.16mg
Potassium (mg)
467mg