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Crab Cake Burgers

Crab Cake Burgers

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  • Serves

    people

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Crab meat, less stringy, more versatile than lobster & infinitely cheaper, so you won’t feel the pinch when it comes to paying for the shopping.
  • 1 tablespoon honey
  • 4 teaspoons rice vinegar
  • 100 grams finely sliced cucumber
  • 1 small avocado peeled stoned finely sliced
  • 300 grams crabmeat
  • 2 spring onions finely chopped
  • 1 tablespoon grated fresh ginger
  • 1.5 tablespoons fish sauce
  • 1 small fresh red Thai chilli finely chopped
  • 4 tablespoons chopped coriander
  • 2 medium eggs beaten
  • 75 grams panko breadcrumbs or dried breadcrumbs
  • 2 tablespoons cooking oil
  • 20 grams handful lettuce leaf
  • 5 grams coriander leaf
  • 4 brioche burger bun or salad leaves
  • 25 grams Hellmann's Tomato Ketchup

Nutritional information

 

Amount per serving

Protein (g)

23.6g

Energy (kJ)

1938kJ

Energy (kcal)

463kcal

Carbohydrate incl. fibre (g)

46.9g

Carbohydrate excl. fibre (g)

44.1g

Sugar (g)

11.7g

Fibre (g)

2.8g

Fat (g)

20.7g

Saturated fat (g)

5.8g

Unsaturated fat (g)

10.9g

Monounsaturated fat (g)

9.0g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

183mg

Sodium (mg)

1081mg

Salt (g)

2.69g

Vitamin A (IU)

436IU

Vitamin C (mg)

9.5mg

Calcium (mg)

99mg

Iron (mg)

1.26mg

Potassium (mg)

488mg