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Couscous Salad

Couscous Salad

  • Total time

    mins

  • Prep time

    mins

  • Cooking Time

    mins

  • Serves

    people
This salad is a nutritious, filing dish perfect for summer garden parties, picnics and barbecues.

INGREDIENTS

  • 150 g couscous
  • 4 tbsp Hellmann's Real Mayonnaise
  • 3 tablespoons low-fat natural yogurt
  • 3 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 red onion, finely chopped
  • 1 cucumber, finely chopped
  • seeds of 1 pomegranate
  • 30 g mint, roughly chopped

Nutritional information

 

Amount per serving

Energy (kcal)

539kcal

Energy (kJ)

2256kJ

Protein (g)

14.2g

Carbohydrate incl. fibre (g)

87.9g

Carbohydrate excl. fibre (g)

78.0g

Sugar (g)

17.5g

Fibre (g)

9.9g

Fat (g)

15.9g

Saturated fat (g)

2.4g

Unsaturated fat (g)

12.1g