Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
188kcal
Energy (kJ)
790kJ
Protein (g)
6.6g
Carbohydrate incl. fibre (g)
24.5g
Carbohydrate excl. fibre (g)
21.9g
Sugar (g)
8.1g
Fibre (g)
2.6g
Fat (g)
9.3g
Saturated fat (g)
4.0g
Unsaturated fat (g)
5.0g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
9mg
Sodium (mg)
177mg
Salt (g)
0.44g
Vitamin A (IU)
391IU
Vitamin C (mg)
11.7mg
Calcium (mg)
85mg
Iron (mg)
0.76mg
Potassium (mg)
363mg