Corn With A Kick
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There’s corn and then there’s Corn With A Kick. Grilled to perfection and given a South American spiciness that will lift the eyebrows on anyone.
Ingredients
- 6 ears corn on the cob
- 50 grams Bertolli with Butter
- 100 grams Hellmann's Real Mayonnaise
- 2 tablespoons fresh lime juice
- 2 cloves garlic, finely chopped
- 1/2 red chilli, deseeded and finely chopped
- 40 grams finely grated cotija or Parmesan
- 10 grams fresh coriander for garnish
Nutritional information
Amount per serving
Energy (kcal)
188kcal
Energy (kJ)
790kJ
Protein (g)
6.6g
Carbohydrate incl. fibre (g)
24.5g
Carbohydrate excl. fibre (g)
21.9g
Sugar (g)
8.1g
Fibre (g)
2.6g
Fat (g)
9.3g
Saturated fat (g)
4.0g
Unsaturated fat (g)
5.0g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
9mg
Sodium (mg)
177mg
Salt (g)
0.44g
Vitamin A (IU)
391IU
Vitamin C (mg)
11.7mg
Calcium (mg)
85mg
Iron (mg)
0.76mg
Potassium (mg)
363mg