Corn ribs with vegan beans and apple ‘slaw

INGREDIENTS

• 2 cobs of corn
• 1 tbsp Cajun spice seasoning (as below)
• drizzle olive oil

For the Cajun seasoning (will make enough for future meals)

• 1 tbsp fine sea salt
• 1 tsp caster sugar
• 2 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp dried oregano
• 1/2 tsp cayenne pepper

For the vegan beans

• 1 onion diced
• 1 red pepper diced
• 1 tin haricot beans
• 1 tin chopped tomatoes
• 1 tsp Cajun spice seasoning (as above)
• 1 tsp marmite

For the coleslaw

• 1 apple core removed thinly sliced
• 1/4 sweetheart cabbage shredded
• 1 carrot grated
• 2 spring onions finely sliced
• small handful raisins
• 1 tbsp coconut yoghurt

To serve

• barbecue sauce
• 3 tbsp mixed seeds toasted