Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
Prep time
Serves
Total time
Wait time
Amount per serving
Energy (kcal)
51kcal
Energy (kJ)
214kJ
Protein (g)
2.6g
Carbohydrate incl. fibre (g)
9.8g
Carbohydrate excl. fibre (g)
7.3g
Sugar (g)
3.2g
Fibre (g)
2.5g
Fat (g)
0.9g
Saturated fat (g)
0.4g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
2mg
Sodium (mg)
178mg
Salt (g)
0.45g
Vitamin A (IU)
6422IU
Vitamin C (mg)
61.8mg
Calcium (mg)
93mg
Iron (mg)
0.88mg
Potassium (mg)
391mg