Chicken Satay
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“Y’know, there just aren’t enough meats on sticks,” says Ben Stiller in the 90s comedy There’s Something About Mary. We feel just the same, and when it comes to meat on a stick, chicken satay has to be the best.
Ingredients
- For the Skewers: 6 skinless organic chicken breast fillets
- juice 2 oranges
- 200 grams yogurt
- 10 grams curry powder
- 2 grams salt
- 2 gram black pepper
- 10 grams turmeric
- fresh orange zest 2 oranges
- 5 grams thyme to taste
- bamboo skewers
- For the sauce: 400 grams Hellmann's Real Mayonnaise
- 50 grams parsley thinly sliced
- 200 grams natural yogurt
- juice 1 lemon
- 5 gram fresh lemon zest
- 10 grams curry powder
- 10 grams turmeric
- 1 fresh chilli thinly sliced
- 2 grams salt
- 2 grams black pepper
- 2 grams sugar
Nutritional information
Amount per serving
Energy (kcal)
299kcal
Energy (kJ)
1249kJ
Protein (g)
36.4g
Carbohydrate incl. fibre (g)
23.0g
Carbohydrate excl. fibre (g)
16.5g
Sugar (g)
4.0g
Fibre (g)
6.5g
Fat (g)
7.2g
Saturated fat (g)
2.5g
Unsaturated fat (g)
2.9g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
105mg
Sodium (mg)
473mg
Salt (g)
1.18g
Vitamin A (IU)
1080IU
Vitamin C (mg)
84.4mg
Calcium (mg)
190mg
Iron (mg)
4.38mg
Potassium (mg)
1038mg
Method
- 1 Skewers: Cut the fillets in long and approximately 2cm thick strips. Mix other ingredients and season the fillet strips, leave to rest for 4 hours.
- 2 Sauce: Mix all ingredients and put into small bowls. Serve with the grilled skewers.