Skip to content

Chicken Salad

  • Brew time

    mins
  • Chill time

    mins
  • Cooking Time

    mins
  • Difficulty

  • Freeze time

    mins
  • Makes

  • Marinate time

    mins
  • Oven time

    mins
  • Prep time

    mins
  • Serves

    people
  • Total time

    mins
  • Wait time

    mins
This Summer Roast Chicken gives the art of the roast a re-work- replacing the stodge with salad, bound together in a creamy Hellmann’s dressing.
  • 1.2 kg whole chicken (free-range)
  • 1 lemon, halved
  • 2 sprigs thyme
  • 1 bulb garlic, cut in half horizontally
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground black pepper
  • 10 thyme leaves, chopped
  • juice of 2 lemons
  • 2 garlic cloves, crushed
  • 3 rashers streaky bacon
  • 3 teaspoon Hellmann's Real Mayonnaise
  • 1 stick celery, finely chopped
  • 1 tablespoon chopped flat parsley
  • 1 tablespoon chopped mint
  • 12 cherry tomatoes
  • 4 spring onions, finely chopped
  • leaves of 2 baby gem lettuce
  • 1 tablespoon toasted pine nuts

Nutritional information

 

Amount per serving

Energy (kcal)

594kcal

Energy (kJ)

2482kJ

Protein (g)

41.9g

Carbohydrate incl. fibre (g)

11.9g

Carbohydrate excl. fibre (g)

8.1g

Sugar (g)

3.5g

Fibre (g)

3.8g

Fat (g)

42.3g

Saturated fat (g)

11.5g

Unsaturated fat (g)

25.7g

Monounsaturated fat (g)

17.0g

Polyunsaturated fat (g)

8.7g

Trans fat (g)

0.0g

Cholesterol (mg)

196mg

Sodium (mg)

303mg

Salt (g)

0.75g

Vitamin A (IU)

7218IU

Vitamin C (mg)

41.1mg

Calcium (mg)

92mg

Iron (mg)

4.77mg

Potassium (mg)

851mg