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Chicken Burger

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The best things come in fours. There are four seasons, there were four Beatles, & there are four ingredients in our Fab Four Burger.
  • 1 large free-range chicken breast fillet
  • 2 eggs
  • 100 g cornflakes
  • 100 g breadcrumbs
  • 30 g Flora Buttery
  • 1 romaine lettuce
  • 2 tablespoons Hellmann's Real Mayonnaise
  • 1 lime
  • 2 bagel buns
  • 2 grams salt
  • pepper

Nutritional information

 

Amount per serving

Energy (kcal)

913kcal

Energy (kJ)

3818kJ

Protein (g)

48.8g

Carbohydrate incl. fibre (g)

129.2g

Carbohydrate excl. fibre (g)

116.7g

Sugar (g)

12.1g

Fibre (g)

12.6g

Fat (g)

23.3g

Saturated fat (g)

5.5g

Unsaturated fat (g)

14.2g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.1g

Cholesterol (mg)

280mg

Sodium (mg)

1733mg

Salt (g)

4.33g

Vitamin A (IU)

26848IU

Vitamin C (mg)

30.5mg

Calcium (mg)

288mg

Iron (mg)

21.89mg

Potassium (mg)

1092mg