Chicken Burger
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The best things come in fours. There are four seasons, there were four Beatles, & there are four ingredients in our Fab Four Burger.
Ingredients
- 1 large free-range chicken breast fillet
- 2 eggs
- 100 g cornflakes
- 100 g breadcrumbs
- 30 g Flora Buttery
- 1 romaine lettuce
- 2 tablespoons Hellmann's Real Mayonnaise
- 1 lime
- 2 bagel buns
- 2 grams salt
- pepper
Nutritional information
Amount per serving
Protein (g)
48.8g
Energy (kJ)
3818kJ
Energy (kcal)
913kcal
Carbohydrate incl. fibre (g)
129.2g
Carbohydrate excl. fibre (g)
116.7g
Sugar (g)
12.1g
Fibre (g)
12.6g
Fat (g)
23.3g
Saturated fat (g)
5.5g
Unsaturated fat (g)
14.2g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
0.1g
Cholesterol (mg)
280mg
Sodium (mg)
1733mg
Salt (g)
4.33g
Vitamin A (IU)
26848IU
Vitamin C (mg)
30.5mg
Calcium (mg)
288mg
Iron (mg)
21.89mg
Potassium (mg)
1092mg