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Chicken Burger

Chicken Burger

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The best things come in fours. There are four seasons, there were four Beatles, and there are four ingredients in our Fab Four Burger- chicken, lettuce, a soft bun and Hellmann's Mayonnaise.

Ingredients

  • 1 large free-range chicken breast fillet
  • 2 eggs
  • 100 g cornflakes
  • 100 g breadcrumbs
  • 30 g Flora Buttery
  • 1 romaine lettuce
  • 2 tablespoons Hellmann's Real Mayonnaise
  • 1 lime
  • 2 bagel buns
  • salt
  • pepper

Nutritional information

 

Amount per serving

Energy (kcal)

713kcal

Energy (kJ)

2988kJ

Protein (g)

29.0g

Carbohydrate incl. fibre (g)

129.1g

Carbohydrate excl. fibre (g)

116.6g

Sugar (g)

12.0g

Fibre (g)

12.6g

Fat (g)

10.4g

Saturated fat (g)

2.7g

Unsaturated fat (g)

6.0g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

216mg

Sodium (mg)

1294mg

Salt (g)

3.23g

Vitamin A (IU)

26848IU

Vitamin C (mg)

30.5mg

Calcium (mg)

287mg

Iron (mg)

21.89mg

Potassium (mg)

1092mg

Method

  • 1 Slice the chicken breast; and season with salt and pepper.
  • 2 Take two free-range eggs and whisk them in a small bowl. Remember eggs taste all the better if they’re from chickens who have lived rich and fulfilling lives.
  • 3 Use whatever is to hand to finely crush the cornflakes- the end of a rolling pin in a bowl or the head of a spoon on a chopping board both work well.
  • 4 Coat both chicken slices in the egg, then roll in the cornflakes until you have a nice crispy layer all over. After that, roll in the breadcrumbs and give them a little pat to make sure your mix has adhered properly.
  • 5 Heat the Flora in a pan and then add your well-seasoned and perfectly-breaded chicken. Fry until golden brown on medium heat and you can stand the tantalising smell no longer.
  • 6 Quickly mix the Hellmann's mayonnaise with the zest of lime and juice and spread the two bun halves for a scrumptiously zesty layer.
  • 7 Finally, add a crisp leaf of romaine lettuce to either side of your chicken and sandwich between your mayonnaise-covered bun halves. 
Why not try wholemeal buns for this recipe?