Skip to content

Chicken and Pumpkin Couscous Salad

  • Makes

  • Serves

    people
  • Prep time

    mins
  • Brew time

    mins
  • Marinate time

    mins
  • Cooking Time

    mins
  • Chill time

    mins
  • Wait time

    mins
  • Freeze time

    mins
  • Total time

    mins
  • Difficulty

  • Oven time

    mins
Treat yourself to this easy homemade chicken & pumpkin couscous salad. It's fresh & packed with taste & new Hellmann’s Honey & Mustard Dressing.
  • 2 chicken breasts 300g
  • 200 g carrots cut into cubes
  • 200 g pumpkins cut into cubes
  • 6 garlic cloves
  • 4 sprigs rosemary
  • 2 tbsp vegetable oil
  • 120 g couscous
  • 4 tbsp Hellmann's Honey & Mustard Salad Dressing
  • 50 g pumpkin seeds
  • handful of parsley roughly chopped
  • bunch of mint roughly chopped (100g)
  • pomegranate seeds

Nutritional information

 

Amount per serving

Protein (g)

23.9g

Energy (kJ)

1839kJ

Energy (kcal)

440kcal

Carbohydrate incl. fibre (g)

37.3g

Carbohydrate excl. fibre (g)

32.9g

Sugar (g)

5.1g

Fibre (g)

4.4g

Fat (g)

21.9g

Saturated fat (g)

4.3g

Unsaturated fat (g)

11.8g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.1g

Cholesterol (mg)

50mg

Sodium (mg)

183mg

Salt (g)

0.45g

Vitamin A (IU)

11794IU

Vitamin C (mg)

12.0mg

Calcium (mg)

63mg

Iron (mg)

1.80mg

Potassium (mg)

553mg