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Chicken and Pumpkin Couscous Salad

Chicken and Pumpkin Couscous Salad

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Treat yourself to this easy homemade chicken & pumpkin couscous salad. It's fresh & packed with taste & new Hellmann’s Honey & Mustard Dressing.
  • 2 chicken breasts 300g
  • 200 g carrots cut into cubes
  • 200 g pumpkins cut into cubes
  • 6 garlic cloves
  • 4 sprigs rosemary
  • 2 tbsp vegetable oil
  • 120 g couscous
  • 4 tbsp Hellmann's Honey & Mustard Salad Dressing
  • 50 g pumpkin seeds
  • handful of parsley roughly chopped
  • bunch of mint roughly chopped (100g)
  • pomegranate seeds

Nutritional information

 

Amount per serving

Energy (kcal)

389kcal

Energy (kJ)

1624kJ

Protein (g)

23.1g

Carbohydrate incl. fibre (g)

37.3g

Carbohydrate excl. fibre (g)

32.9g

Sugar (g)

5.1g

Fibre (g)

4.4g

Fat (g)

17.0g

Saturated fat (g)

2.8g

Unsaturated fat (g)

8.4g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.1g

Cholesterol (mg)

46mg

Sodium (mg)

378mg

Salt (g)

0.94g

Vitamin A (IU)

11759IU

Vitamin C (mg)

12.0mg

Calcium (mg)

58mg

Iron (mg)

1.52mg

Potassium (mg)

600mg