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Chicken and Pumpkin Couscous Salad

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Treat yourself to this easy homemade chicken & pumpkin couscous salad. It's fresh & packed with taste & new Hellmann’s Honey & Mustard Dressing.
  • 2 chicken breasts 300g
  • 200 g carrots cut into cubes
  • 200 g pumpkins cut into cubes
  • 6 garlic cloves
  • 4 sprigs rosemary
  • 2 tbsp vegetable oil
  • 120 g couscous
  • 4 tbsp Hellmann's Honey & Mustard Salad Dressing
  • 50 g pumpkin seeds
  • handful of parsley roughly chopped
  • bunch of mint roughly chopped (100g)
  • pomegranate seeds

Nutritional information

 

Amount per serving

Energy (kcal)

440kcal

Energy (kJ)

1839kJ

Protein (g)

23.9g

Carbohydrate incl. fibre (g)

37.3g

Carbohydrate excl. fibre (g)

32.9g

Sugar (g)

5.1g

Fibre (g)

4.4g

Fat (g)

21.9g

Saturated fat (g)

4.3g

Unsaturated fat (g)

11.8g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.1g

Cholesterol (mg)

50mg

Sodium (mg)

183mg

Salt (g)

0.45g

Vitamin A (IU)

11794IU

Vitamin C (mg)

12.0mg

Calcium (mg)

63mg

Iron (mg)

1.80mg

Potassium (mg)

553mg