Cheese BLT Turkey Wrap

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Mexico has given the world many wonderful gifts - think mariachi bands, Cinco de Mayo, chihuahuas - but it’s greatest achievement may also be its most overlooked: the flour tortilla. In this recipe we take this staple wrap and mix it up with turkey, cheddar, bacon, lettuce and mayonnaise to create the ultimate in fusion food.

Ingredients

  • 4 large whole wheat tortillas, warmed
  • 3 tbsp Hellmann's Real Mayonnaise
  • 50 g Cheddar cheese, grated
  • 2 tablespoons soured cream
  • 300 g cubed cooked turkey breast chunks (or chicken will do)
  • 1 small tomato, diced
  • 4 cooked lean bacon rashers, diced
  • 4 small romaine lettuce leaves

Nutritional information

 

Amount per serving

Energy (kcal)

707kcal

Energy (kJ)

2960kJ

Protein (g)

66.3g

Carbohydrate incl. fibre (g)

55.4g

Carbohydrate excl. fibre (g)

47.2g

Sugar (g)

5.0g

Fibre (g)

8.1g

Fat (g)

25.3g

Saturated fat (g)

10.6g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

161mg

Sodium (mg)

1877mg

Salt (g)

4.69g

Vitamin A (IU)

1578IU

Vitamin C (mg)

6.1mg

Calcium (mg)

203mg

Iron (mg)

2.31mg

Potassium (mg)

529mg

Method

  • 1 Take a microwave-safe bowl, and in it mix the Cheddar, Hellmann's Real Mayonnaise and sour cream for a winning cheesy combo. Microwave on full power for twenty seconds, then take out and stir in the turkey, tomato and diced bacon rashers.
  • 2 Place the lettuce leaves in the centre of each tortilla, then drop a large tbps of the mixture onto the bed of lettuce.
  • 3 Roll up and secure with toothpick. Slice in half diagonally and serve. Mind the toothpicks when you and your compadre are chowing down.
Swap Turkey in Cheese BLT Turkey Wrap.