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Cheeky Peri-Peri Chicken Pittas

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Homemade peri-peri chicken, coleslaw and crisp salad fill delicious warm pitta bread.
  • 1 red pepper roughly chopped
  • 1/2 onion roughly chopped
  • 1-2 red chillies
  • 2 garlic cloves
  • 1 tbsp smoked paprika
  • the juice of 1 lemon
  • 2 tbsp red wine vinegar
  • 2 tbsp olive oil
  • small bunch of basil
  • small bunch of coriander
  • 4 skinless chicken breast butterflied
  • 6 tbsp Hellmann's mayonnaise
  • 1/4 white cabbage shredded
  • 1/4 red cabbage shredded
  • 1 carrot julienned
  • 3 spring onions sliced
  • 4 wholemeal pitta breads
  • 8 lettuce leaves
  • 1/4 tsp salt
  • 1/2 tsp black pepper

Nutritional information

 

Amount per serving

Protein (g)

40.7g

Energy (kJ)

2488kJ

Energy (kcal)

595kcal

Carbohydrate incl. fibre (g)

47.0g

Carbohydrate excl. fibre (g)

37.9g

Sugar (g)

6.2g

Fibre (g)

9.1g

Fat (g)

28.4g

Saturated fat (g)

4.5g

Unsaturated fat (g)

21.3g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

11.5g

Trans fat (g)

0.1g

Cholesterol (mg)

105mg

Sodium (mg)

757mg

Salt (g)

1.89g

Vitamin A (IU)

5624IU

Vitamin C (mg)

94.5mg

Calcium (mg)

96mg

Iron (mg)

4.21mg

Potassium (mg)

1157mg