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BLT pasta salad

BLT Pasta Salad

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Tender pasta with a generous helping of Hellmann’s Vegan Mayo and black pepper, topped with tofu bacon, shredded iceberg lettuce and ripe cherry tomatoes! Recipe and imagery development courtesy of Life_by_Ms_Lewis
  • 100 grams conchiglie pasta shells
  • 60 grams firm tofu cut into thin slices approx. 1cm squares
  • 1 tablespoon maple syrup
  • 2 teaspoons liquid smoke
  • A pinch of sea salt
  • 1 tablespoon water
  • 1 baby gem lettuce
  • 4 cherry tomatoes
  • black pepper
  • 2 tablespoons Hellmann’s® Vegan Mayo

Nutritional information

 

Amount per serving

Protein (g)

9.9g

Energy (kJ)

1433kJ

Energy (kcal)

342kcal

Carbohydrate incl. fibre (g)

47.6g

Carbohydrate excl. fibre (g)

44.8g

Sugar (g)

10.1g

Fibre (g)

3.4g

Fat (g)

12.5g

Saturated fat (g)

2.0g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

213mg

Salt (g)

0.53g

Vitamin A (IU)

4900IU

Vitamin C (mg)

6.7mg

Calcium (mg)

103mg

Iron (mg)

1.77mg

Potassium (mg)

388mg