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Bendy Veg Frittata

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Any vegetable frittata & Hellmann’s Real Mayo (leftover veg will taste great in this dish)
  • 2 tbsps olive oil
  • 4 spring onions, sliced
  • 6 closed cup mushrooms, sliced
  • 2 handfuls baby spinach
  • 8 tenderstem broccoli, sliced on an angle
  • 1 sweet potato, baked and cubed
  • 12 cherry tomatoes, halved
  • 8 eggs, whisked
  • 200 grams grated cheddar
  • A generous pinch salt
  • A generous pinch pepper
  • 2 tablespoons Hellmann's Real Mayonnaise to serve

Nutritional information

 

Amount per serving

Energy (kcal)

318kcal

Energy (kJ)

1331kJ

Protein (g)

19.9g

Carbohydrate incl. fibre (g)

8.0g

Carbohydrate excl. fibre (g)

6.2g

Sugar (g)

2.8g

Fibre (g)

1.8g

Fat (g)

23.2g

Saturated fat (g)

10.1g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

9.3g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

323mg

Sodium (mg)

363mg

Salt (g)

0.91g

Vitamin A (IU)

3889IU

Vitamin C (mg)

23.0mg

Calcium (mg)

312mg

Iron (mg)

2.28mg

Potassium (mg)

432mg