Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
Prep time
Serves
Total time
Wait time
Amount per serving
Energy (kcal)
121kcal
Energy (kJ)
505kJ
Protein (g)
3.0g
Carbohydrate incl. fibre (g)
20.4g
Carbohydrate excl. fibre (g)
16.8g
Sugar (g)
4.0g
Fibre (g)
3.6g
Fat (g)
3.8g
Saturated fat (g)
0.5g
Unsaturated fat (g)
3.0g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
34mg
Salt (g)
0.08g
Vitamin A (IU)
236IU
Vitamin C (mg)
16.4mg
Calcium (mg)
32mg
Iron (mg)
1.62mg
Potassium (mg)
667mg