Skip to content

BBQ Jackfruit Bao

  • Makes

  • Serves

    people
  • Prep time

    mins
  • Brew time

    mins
  • Marinate time

    mins
  • Cooking Time

    mins
  • Chill time

    mins
  • Wait time

    mins
  • Freeze time

    mins
  • Total time

    mins
  • Difficulty

  • Oven time

    mins
Always wanted to give Jackfruit a try? Now's your chance!
  • 200 grams jarred jackfruit drained
  • 2 tbsp kecap manis
  • 2 tbsp sunflower oil
  • 200 grams baby pak choi
  • 100 grams kimchi drained and sliced
  • 1 tsp spirulina
  • 100 ml Hellmann's® Vegan
  • 2 spring onion sliced

Nutritional information

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

712kJ

Energy (kcal)

170kcal

Carbohydrate incl. fibre (g)

5.3g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

3.9g

Fibre (g)

0.7g

Fat (g)

16.1g

Saturated fat (g)

2.1g

Unsaturated fat (g)

13.7g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

292mg

Salt (g)

0.73g

Vitamin A (IU)

1363IU

Vitamin C (mg)

14.2mg

Calcium (mg)

35mg

Iron (mg)

0.42mg

Potassium (mg)

93mg