Baked Sweet Potato
-
Brew time
mins -
Chill time
mins -
Cooking Time
mins -
Difficulty
-
Freeze time
mins -
Makes
-
Marinate time
mins -
Oven time
mins -
Prep time
mins -
Serves
people -
Total time
mins -
Wait time
mins
The exotic cousin of the humble potato. This root vegetable deserves better treatment than boiling, mashing or carelessly flinging in the oven.
Ingredients
- 500 grams sweet potatoes washed cut into sections with skin
- 50 ml olive oil
- 1 garlic head
- 1 teaspoon spicy paprika
- 5 grams thyme to taste
- 5 grams rosemary to taste
- 2 grams salt to taste
Nutritional information
Amount per serving
Energy (kcal)
202kcal
Energy (kJ)
843kJ
Protein (g)
2.0g
Carbohydrate incl. fibre (g)
21.0g
Carbohydrate excl. fibre (g)
17.7g
Sugar (g)
3.9g
Fibre (g)
3.3g
Fat (g)
12.7g
Saturated fat (g)
1.8g
Unsaturated fat (g)
10.5g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
245mg
Salt (g)
0.61g
Vitamin A (IU)
13129IU
Vitamin C (mg)
5.8mg
Calcium (mg)
48mg
Iron (mg)
1.08mg
Potassium (mg)
356mg