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Baked Sweet Potato

Baked Sweet Potato

  • Prep time

    mins

  • Cooking Time

    mins
The exotic cousin of the humble potato. This root vegetable deserves better treatment than boiling, mashing or carelessly flinging in the oven.

INGREDIENTS

  • 500 grams sweet potatoes washed cut into sections with skin
  • 50 ml olive oil
  • 1 garlic head
  • 1 teaspoon spicy paprika
  • 5 grams thyme to taste
  • 5 grams rosemary to taste
  • 2 grams salt to taste

Nutritional information

 

Amount per serving

Energy (kcal)

202kcal

Energy (kJ)

843kJ

Protein (g)

2.0g

Carbohydrate incl. fibre (g)

21.0g

Carbohydrate excl. fibre (g)

17.7g

Sugar (g)

3.9g

Fibre (g)

3.3g

Fat (g)

12.7g

Saturated fat (g)

1.8g

Unsaturated fat (g)

10.5g