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Baked Sweet Potato

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The exotic cousin of the humble potato. This root vegetable deserves better treatment than boiling, mashing or carelessly flinging in the oven.
  • 500 grams sweet potatoes washed cut into sections with skin
  • 50 ml olive oil
  • 1 garlic head
  • 1 teaspoon spicy paprika
  • 5 grams thyme to taste
  • 5 grams rosemary to taste
  • 2 grams salt to taste

Nutritional information

 

Amount per serving

Energy (kcal)

202kcal

Energy (kJ)

843kJ

Protein (g)

2.0g

Carbohydrate incl. fibre (g)

21.0g

Carbohydrate excl. fibre (g)

17.7g

Sugar (g)

3.9g

Fibre (g)

3.3g

Fat (g)

12.7g

Saturated fat (g)

1.8g

Unsaturated fat (g)

10.5g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

245mg

Salt (g)

0.61g

Vitamin A (IU)

13129IU

Vitamin C (mg)

5.8mg

Calcium (mg)

48mg

Iron (mg)

1.08mg

Potassium (mg)

356mg