Skip to content

Baked Salmon and Asparagus Parcels

  • Brew time

    mins
  • Chill time

    mins
  • Cooking Time

    mins
  • Difficulty

  • Freeze time

    mins
  • Makes

  • Marinate time

    mins
  • Oven time

    mins
  • Prep time

    mins
  • Serves

    people
  • Total time

    mins
  • Wait time

    mins
Fish can be hard to master, but these foolproof parchment parcels lock in the moisture for perfect salmon every time.
  • 8 fresh asparagus spears
  • 200 grams new potatoes
  • 2 fresh salmon fillets
  • 30 grams salted butter
  • 4 sprigs dill
  • 2 slices lemon
  • 1 tablespoon Hellmann's Real Mayonnaise
  • juice of 1/2 lemon
  • zest of 1/2 lemon
  • 1 tablespoon olive oil
  • 5 grams parsley
  • salt
  • pepper

Nutritional information

 

Amount per serving

Energy (kcal)

421kcal

Energy (kJ)

1762kJ

Protein (g)

32.0g

Carbohydrate incl. fibre (g)

17.6g

Carbohydrate excl. fibre (g)

13.4g

Sugar (g)

2.9g

Fibre (g)

4.2g

Fat (g)

25.4g

Saturated fat (g)

9.8g

Unsaturated fat (g)

12.4g

Monounsaturated fat (g)

10.0g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.5g

Cholesterol (mg)

97mg

Sodium (mg)

200mg

Salt (g)

0.50g

Vitamin A (IU)

1255IU

Vitamin C (mg)

31.2mg

Calcium (mg)

49mg

Iron (mg)

2.71mg

Potassium (mg)

1014mg