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Avocado Salad

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This one is perfect for a quick lunch on a weekday, with the healthy, light ingredients good for keeping you alert in the afternoon.
  • 2 teaspoon Hellmann's Real Mayonnaise
  • 3 tablespoons balsamic vinegar
  • 2 x 85 g bags watercress
  • small handful coriander, chopped
  • 3 spring onions, sliced
  • 100 g cherry tomatoes, halved
  • 2 red chillies, sliced
  • 2 avocados, sliced
  • 60 g feta cheese, crumbled
  • 1 tablespoons pumpkin seeds, toasted
  • 10 basil leaves, torn

Nutritional information

 

Amount per serving

Protein (g)

5.4g

Energy (kJ)

793kJ

Energy (kcal)

190kcal

Carbohydrate incl. fibre (g)

12.0g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

4.1g

Fibre (g)

6.0g

Fat (g)

14.7g

Saturated fat (g)

3.9g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

8.0g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

197mg

Salt (g)

0.49g

Vitamin A (IU)

2058IU

Vitamin C (mg)

36.9mg

Calcium (mg)

148mg

Iron (mg)

1.04mg

Potassium (mg)

633mg