Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
Wait time
Amount per serving
Energy (kcal)
190kcal
Energy (kJ)
793kJ
Protein (g)
5.4g
Carbohydrate incl. fibre (g)
12.0g
Carbohydrate excl. fibre (g)
6.0g
Sugar (g)
4.1g
Fibre (g)
6.0g
Fat (g)
14.7g
Saturated fat (g)
3.9g
Unsaturated fat (g)
9.5g
Monounsaturated fat (g)
8.0g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
13mg
Sodium (mg)
197mg
Salt (g)
0.49g
Vitamin A (IU)
2058IU
Vitamin C (mg)
36.9mg
Calcium (mg)
148mg
Iron (mg)
1.04mg
Potassium (mg)
633mg