DJ BBQ Pampas Picanha Steak Recipe grilltopia

  • Brew time

    mins
  • Chill time

    mins
  • Cooking Time

    mins
  • Difficulty

  • Freeze time

    mins
  • Makes

  • Marinate time

    mins
  • Oven time

    mins
  • Prep time

    mins
  • Serves

    people
  • Total time

    mins
  • Wait time

    mins
Brazilian cowboys. Who knew? Turns out DJ BBQ did and he brought back this recipe from the gauchos to you.
  • 1 kg beef picanha steak (Rump or sirloin with all the fat attached) 125g per person
  • 1 teaspoon Colman's Mustard Powder
  • 2 grams salt and pepper

Nutritional information

 

Amount per serving

Energy (kcal)

207kcal

Energy (kJ)

867kJ

Protein (g)

27.0g

Carbohydrate incl. fibre (g)

1.4g

Carbohydrate excl. fibre (g)

1.3g

Sugar (g)

0.8g

Fibre (g)

0.2g

Fat (g)

10.5g

Saturated fat (g)

2.7g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.3g

Cholesterol (mg)

86mg

Sodium (mg)

208mg

Salt (g)

0.52g

Vitamin A (IU)

8IU

Vitamin C (mg)

1.5mg

Calcium (mg)

7mg

Iron (mg)

2.52mg

Potassium (mg)

473mg

  • 1 Prepare a BBQ
  • 2 Score the fat on the meat and rub generously with the mustard powder. Seal in a bag and marinate in the fridge overnight.
  • 3 Place the steak onto the BBQ just away from the coals to slowly render down the fat. Turn after 10 minutes and place over the higher heat.
  • 4 Brown off the rest of the beef and rest on a chopping board for 5 minutes.
  • 5 Slice the beef into thick steaks and season with salt and pepper.
  • 6 Grill the steaks on the high heat again until medium rare. Rest for 5 minutes and serve with the dipping sauce.