Singin' Southern Slaw

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Coleslaw so colourful it’ll make you sing. And so full of good ol’ fashioned Southern charm that it’ll get you back for seconds.

Ingredients

  • 2 apples, peeled
  • 2 broccoli stems
  • 2 fennel bulbs
  • 1/4 red cabbage
  • 1/4 white cabbage
  • 5 tablespoons Hellmann's mayonnaise with olive oil
  • 15 ml lemon juice
  • 2 grams salt
  • 2 grams black pepper

Nutritional information

 

Amount per serving

Energy (kcal)

178kcal

Energy (kJ)

744kJ

Protein (g)

5.2g

Carbohydrate incl. fibre (g)

23.9g

Carbohydrate excl. fibre (g)

16.4g

Sugar (g)

9.1g

Fibre (g)

7.5g

Fat (g)

9.0g

Saturated fat (g)

0.8g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

272mg

Salt (g)

0.68g

Vitamin A (IU)

1220IU

Vitamin C (mg)

146.2mg

Calcium (mg)

115mg

Iron (mg)

1.77mg

Potassium (mg)

816mg

Method

  • 1 Thinly slice the apple, broccoli stem, fennel, red cabbage, white cabbage.
  • 2 Mix in with Hellmann’s Olive Oil.
  • 3 Season with salt, pepper and lemon juice.
  • 4 And serve.
Skip the salt, it's already delicious without!