Australian BBQ Ribs

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Ribs are the ultimate in cave man food. Around 2.5 million years on, we still enjoy revisiting our roots and releasing our inner Fred Flintstone with this dish.

Ingredients

  • 700 grams pork ribs
  • 2 grams salt and pepper
  • 1/2 bottle of Hellmann's Australian Sweet BBQ Sauce

Nutritional information

 

Amount per serving

Energy (kcal)

298kcal

Energy (kJ)

1246kJ

Protein (g)

23.7g

Carbohydrate incl. fibre (g)

12.1g

Carbohydrate excl. fibre (g)

11.9g

Sugar (g)

10.0g

Fibre (g)

0.2g

Fat (g)

18.3g

Saturated fat (g)

6.4g

Unsaturated fat (g)

10.5g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.2g

Cholesterol (mg)

76mg

Sodium (mg)

551mg

Salt (g)

1.38g

Vitamin A (IU)

24IU

Vitamin C (mg)

0.0mg

Calcium (mg)

34mg

Iron (mg)

0.84mg

Potassium (mg)

272mg

Method

  • 1 Rub salt and pepper into the ribs giving them a good seasoning.
  • 2 Cook in preheated oven 180 ºC, 120 °C fan, Gas mark 1 for 45 mins.
  • 3 Glaze the ribs with the Hellmann's Australian Sweet BBQ sauce, using a cooking brush or a spoon and place them on the grill for 5 mins on each side.
  • 4 Serve with the rest of the Australian Sweet BBQ sauce.
My recommendation would be to cook the meat in the oven the previous day and the flavour will then be much richer. 
Just remember to let the meat sit at room temperature for 20-30 minutes before grilling to take the chill off.