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Amount per serving
Energy (kcal)
362kcal
Energy (kJ)
1513kJ
Protein (g)
30.6g
Carbohydrate incl. fibre (g)
15.3g
Carbohydrate excl. fibre (g)
14.1g
Sugar (g)
2.2g
Fibre (g)
1.3g
Fat (g)
20.6g
Saturated fat (g)
5.2g
Unsaturated fat (g)
9.8g
Monounsaturated fat (g)
4.1g
Polyunsaturated fat (g)
5.4g
Trans fat (g)
0.1g
Cholesterol (mg)
102mg
Sodium (mg)
490mg
Salt (g)
1.22g
Vitamin A (IU)
448IU
Vitamin C (mg)
2.2mg
Calcium (mg)
95mg
Iron (mg)
2.49mg
Potassium (mg)
365mg
If you want smokey taste but want healthier recipe, Replace the chorizo by more turkey minced meat, 1/4 tbsp smoked paprika, 1/4 tsp coriander powder, 1/4 tsp oregano, 1/4 tsp cumin