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BLT Sandwich

Bacon, Lettuce, Tomato Sandwich

  • Prep time

    mins

  • Cooking Time

    mins
A sandwich that needs no introduction. The BLT is by far the most civilised way to enjoy bacon. The mayo perfectly offsets the saltiness from the bacon.

INGREDIENTS

  • 2 slices crusty white bread, toasted
  • 7 g Flora Light
  • 1 tbsp Hellmann's Real Mayonnaise
  • 2 slices crispy fried bacon
  • 2 slices tomato
  • 2 lettuce leaves

Nutritional information

 

Amount per serving

Energy (kcal)

309kcal

Energy (kJ)

1304kJ

Protein (g)

14.6g

Carbohydrate incl. fibre (g)

42.6g

Carbohydrate excl. fibre (g)

40.7g

Sugar (g)

3.6g

Fibre (g)

1.8g

Fat (g)

8.4g

Saturated fat (g)

2.6g

Unsaturated fat (g)

5.5g