BLT
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A sandwich that needs no introduction. The BLT is by far the most civilised way to enjoy bacon. The mayo perfectly offsets the saltiness from the bacon.
Ingredients
- 2 slices crusty white bread, toasted
- 7 g Flora Light
- 1 tbsp Hellmann's Real Mayonnaise
- 2 slices crispy fried bacon
- 2 slices tomato
- 2 lettuce leaves
Nutritional information
Amount per serving
Energy (kcal)
310kcal
Energy (kJ)
1306kJ
Protein (g)
14.6g
Carbohydrate incl. fibre (g)
42.6g
Carbohydrate excl. fibre (g)
40.6g
Sugar (g)
3.5g
Fibre (g)
2.0g
Fat (g)
8.4g
Saturated fat (g)
2.6g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
20mg
Sodium (mg)
788mg
Salt (g)
1.96g
Vitamin A (IU)
1613IU
Vitamin C (mg)
5.6mg
Calcium (mg)
11mg
Iron (mg)
0.45mg
Potassium (mg)
219mg
Method
- 1 Take the two slices bacon and fry in a non-stick pan on both sides until the fat is crispy.
- 2 Lightly toast the bread, then spread Flora Light over the bottom slice.
- 3 Layer the lettuce, bacon and tomato over the bottom bread slice, then generously spread Hellmann's Mayonnaise (to add a wonderfully creamy texture) on the second slice of bread, and place it on the top.
- 4 Slice the sandwich in triangles, or rectangles if you like.
Try to look for bacon strips low in salt