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TUNA SALAD

Tuna Salad

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We like to experiment here at Hellmann's, but there are some things that are not meant to be tampered with. This classic tuna salad is one such recipe.
  • 400 g tinned tuna chunks in sunflower oil
  • 4 tbsp Hellmann's Real Mayonnaise
  • 4 sticks celery, cut into strips
  • 2 hard-boiled eggs, halved
  • 50 g green olives, halved
  • 50 g green olives, chopped
  • 2 tablespoons chopped fresh parsley leaves
  • 1/2 red onion, finely sliced

Nutritional information

 

Amount per serving

Energy (kcal)

275kcal

Energy (kJ)

1153kJ

Protein (g)

30.9g

Carbohydrate incl. fibre (g)

3.6g

Carbohydrate excl. fibre (g)

1.9g

Sugar (g)

1.5g

Fibre (g)

1.7g

Fat (g)

14.8g

Saturated fat (g)

2.7g

Unsaturated fat (g)

11.0g

Monounsaturated fat (g)

7.2g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

139mg

Sodium (mg)

859mg

Salt (g)

2.15g

Vitamin A (IU)

531IU

Vitamin C (mg)

3.4mg

Calcium (mg)

53mg

Iron (mg)

1.44mg

Potassium (mg)

511mg

  • 1 Combine all ingredients in a large bowl, and toss so that the Hellmann's Real Mayonnaise covers the lot evenly and brings the whole lot together.
  • 2 Serve on a bed of mixed leaves.