Brew time
Chill time
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Difficulty
Freeze time
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Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
125kcal
Energy (kJ)
523kJ
Protein (g)
3.7g
Carbohydrate incl. fibre (g)
28.1g
Carbohydrate excl. fibre (g)
23.5g
Sugar (g)
10.5g
Fibre (g)
4.6g
Fat (g)
0.8g
Saturated fat (g)
0.3g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
1mg
Sodium (mg)
99mg
Salt (g)
0.25g
Vitamin A (IU)
1090IU
Vitamin C (mg)
35.2mg
Calcium (mg)
76mg
Iron (mg)
1.70mg
Potassium (mg)
632mg
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