Red cabbage apple coleslaw
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Red cabbage is a treat to the eye as well as the palate. Bring this one to the barbecue and you’re guaranteed to steal the show.
The combination of yogurt and mayonnaise creates a wonderfully subtle flavour that brings out the sharpness of the red cabbage and onion together.
Ingredients
- 1/2 small red cabbage (400 g)
- 4 tbsp Hellmann's Real Mayonnaise
- 2 apples (200 g)
- 1/2 small red onion (35 g)
- 2 tablespoons low-fat natural yogurt
- pepper
- 5 grams parsley
Nutritional information
Amount per serving
Energy (kcal)
45kcal
Energy (kJ)
190kJ
Protein (g)
1.4g
Carbohydrate incl. fibre (g)
10.8g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
6.9g
Fibre (g)
2.4g
Fat (g)
0.3g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
23mg
Salt (g)
0.06g
Vitamin A (IU)
817IU
Vitamin C (mg)
39.9mg
Calcium (mg)
45mg
Iron (mg)
0.64mg
Potassium (mg)
224mg
Method
- 1 Chop and toss the apples in the lemon juice, then in a large-sized bowl mix together the cabbage, apples, onion and parsley.
- 2 After the mixing, add the mayonnaise, yogurt and then season with pepper.
- 3 Bring it to your friend’s barbecue and watch them turn green (or red) with envy.