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Red cabbage and apple coleslaw

Red cabbage apple coleslaw

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Red cabbage is a treat to the eye as well as the palate. Bring this one to the barbecue and you’re guaranteed to steal the show. The combination of yogurt and mayonnaise creates a wonderfully subtle flavour that brings out the sharpness of the red cabbage and onion together.
  • 1/2 small red cabbage (400 g)
  • 4 tbsp Hellmann's Real Mayonnaise
  • 2 apples (200 g)
  • 1/2 small red onion (35 g)
  • 2 tablespoons low-fat natural yogurt
  • pepper
  • 5 grams parsley

Nutritional information

 

Amount per serving

Energy (kcal)

45kcal

Energy (kJ)

190kJ

Protein (g)

1.4g

Carbohydrate incl. fibre (g)

10.8g

Carbohydrate excl. fibre (g)

8.4g

Sugar (g)

6.9g

Fibre (g)

2.4g

Fat (g)

0.3g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

23mg

Salt (g)

0.06g

Vitamin A (IU)

817IU

Vitamin C (mg)

39.9mg

Calcium (mg)

45mg

Iron (mg)

0.64mg

Potassium (mg)

224mg

  • 1 Chop and toss the apples in the lemon juice, then in a large-sized bowl mix together the cabbage, apples, onion and parsley.
  • 2 After the mixing, add the mayonnaise, yogurt and then season with pepper.
  • 3 Bring it to your friend’s barbecue and watch them turn green (or red) with envy.