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'Beet waste to a pulp' burger

Olio burger

  • Prep time

    mins

  • Cooking Time

    mins
We have teamed up with OLIO - The Food Sharing App to fight food waste. Don’t toss that nutritious beetroot juice pulp into the compost bin. Revive it and pair with other ingredients to create winning wasting-busting meals, like this delectable beetroot & carrot juice pulp burger.

INGREDIENTS

  • 200 grams (about 4 small juices worth) of fresh fruit or vegetable pulp (This recipe uses beetroot and carrot juice pulp)
  • 200 grams mashed white beans
  • 1 tablespoon miso paste
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp chilli powder
  • 1 large onion, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon wholemeal flour
  • 1 pinch salt
  • 1 pinch pepper
  • 50 grams crushed walnuts
  • 1 tablespoon oil for frying
  • 6 burger buns
  • 2 tablespoons Hellmann's® Vegan mayo

Nutritional information

 

Amount per serving

Energy (kcal)

232kcal

Energy (kJ)

972kJ

Protein (g)

6.6g

Carbohydrate incl. fibre (g)

28.7g

Carbohydrate excl. fibre (g)

26.6g

Sugar (g)

4.4g

Fibre (g)

2.3g

Fat (g)

10.4g

Saturated fat (g)

1.5g

Unsaturated fat (g)

8.3g