Brew time
Chill time
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Difficulty
Freeze time
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Serves
Total time
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Amount per serving
Energy (kcal)
618kcal
Energy (kJ)
2585kJ
Protein (g)
40.5g
Carbohydrate incl. fibre (g)
41.7g
Carbohydrate excl. fibre (g)
37.3g
Sugar (g)
4.7g
Fibre (g)
4.5g
Fat (g)
31.6g
Saturated fat (g)
14.6g
Unsaturated fat (g)
15.2g
Monounsaturated fat (g)
10.2g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.0g
Cholesterol (mg)
82mg
Sodium (mg)
2851mg
Salt (g)
7.12g
Vitamin A (IU)
742IU
Vitamin C (mg)
0.1mg
Calcium (mg)
634mg
Iron (mg)
5.55mg
Potassium (mg)
520mg