Ike's #70
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this is the vegan meatball one!
Ingredients
- 2 bread rolls (preferably Ike's Dutch Crunch)
- 1/2 cup of marinara sauce
- 6 pieces vegetarian meatballs
- 4 Pepper Jack slices
- Sandwich Veggies: Optional
- 1 cup of Hellmann's Real Mayonnaise
- 2 tbsp of dried garlic
- dried oregano
- cayenne pepper (red pepper)
- dash of dried basil
- dash of paprika
Nutritional information
Amount per serving
Energy (kcal)
233kcal
Energy (kJ)
972kJ
Protein (g)
7.9g
Carbohydrate incl. fibre (g)
42.2g
Carbohydrate excl. fibre (g)
38.6g
Sugar (g)
7.3g
Fibre (g)
3.6g
Fat (g)
3.4g
Saturated fat (g)
0.6g
Unsaturated fat (g)
2.3g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
1mg
Sodium (mg)
631mg
Salt (g)
1.58g
Vitamin A (IU)
694IU
Vitamin C (mg)
1.4mg
Calcium (mg)
222mg
Iron (mg)
3.51mg
Potassium (mg)
306mg
Method
- 1 Preheat Oven to 400 degrees.
- 2 Dirty Sauce: Mix in a bowl - 1 ¼ Cup of Hellmann’s Mayonnaise (300ml), 2 Tablespoons of Dried Garlic and a dash of each: Dried Oregano, Dried Basil, Red Pepper, Paprika
- 3 Slice each roll and apply ¼ cup (60 ml) of Dirty Sauce to the bottom of each and spread evenly. Apply ¼ Cup (60 ml) of Marinara also to each bottom and spread evenly. Place two slices of Pepper Jack on top of the Marinara.
- 4 Place a sheet of aluminium foil on a baking sheet and place the four pieces of bread. In the oven, cook for 3-5 minutes (or until desired toasty-ness) Follow cooking instructions of your choice of Vegetarian ‘Meat’
- 5 Add ¼ cup (60 ml) of Dirty Sauce to the tops of each roll. Place the ‘Meat’ on top of the melted cheese/Marinara side of the bread. Add Veggies here if desired. Place on the top roll and cut in half. Enjoy.