Avocado Sandwich

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This rustic sandwich is just the job for a packed lunch on the go. Creamy mayo gets on with creamy avocado like a house on fire.
  • 4 ripe avocados
  • 4 Italian tomatoes
  • 200 grams Hellmann's Real Mayonnaise
  • 30 grams coriander
  • 4 rustic bread slices
  • 2 grams salt
  • 10 grams olive oil to taste

Nutritional information

 

Amount per serving

Energy (kcal)

354kcal

Energy (kJ)

1481kJ

Protein (g)

7.1g

Carbohydrate incl. fibre (g)

31.4g

Carbohydrate excl. fibre (g)

19.3g

Sugar (g)

4.6g

Fibre (g)

12.1g

Fat (g)

25.0g

Saturated fat (g)

3.6g

Unsaturated fat (g)

19.8g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

342mg

Salt (g)

0.85g

Vitamin A (IU)

1656IU

Vitamin C (mg)

32.3mg

Calcium (mg)

45mg

Iron (mg)

2.18mg

Potassium (mg)

1058mg

  • 1 Toast the bread slices and put them aside. Then slice the avocados thinly, season with salt, black pepper, olive oil and chopped coriander. With the tomatoes, cut them into nice, chunky cubes.
  • 2 Spread a thin layer of mayo on the toasts and on top spread the avocado paste. Garnish with tomatoes and coriander bulbs.
  • 3 Season with olive oil and finish it up with a pinch of salt and a tbps of Hellmann's Real Mayonnaise.