Brew time
Chill time
Tiempo de cocción
Dificultad
Freeze time
Makes
Marinate time
Oven time
Tiempo de preparación
Servir para
Total time
Wait time
Amount per serving
Energy (kcal)
470kcal
Energy (kJ)
1965kJ
Protein (g)
24.8g
Carbohydrate incl. fibre (g)
31.0g
Carbohydrate excl. fibre (g)
26.4g
Sugar (g)
5.6g
Fibre (g)
4.6g
Fat (g)
27.5g
Saturated fat (g)
7.9g
Unsaturated fat (g)
16.8g
Monounsaturated fat (g)
11.8g
Polyunsaturated fat (g)
5.0g
Trans fat (g)
0.9g
Cholesterol (mg)
71mg
Sodium (mg)
351mg
Salt (g)
0.88g
Vitamin A (IU)
527IU
Vitamin C (mg)
16.1mg
Calcium (mg)
112mg
Iron (mg)
4.14mg
Potassium (mg)
700mg