Veggie Burgers

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  • 2 cups (500 mL) frozen edamame
  • 1 cup (250 mL) coarsely chopped carrots
  • 1/3 cup (75 mL) gluten-free bread crumbs
  • 1/4 cup (60 mL) Hellmann’s® Vegan
  • 1 large clove garlic, chopped
  • 1/4 tsp. (1 mL) salt
  • 1/8 tsp. (0.5 mL) chipotle chile powder
  • 1 Tbsp. (15 mL) olive oil
  • 4 gluten-free hamburger buns

Nutritional information

 

Amount per serving

Calories560
Calories from Fat270
Total Fat31g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium200mg
Total Carbs62g
Dietary Fiber10g
Sugars5g
Protein11g
Calcium8%
Iron15%
Vitamin C15%
Vitamin A110%
  • 1 Combine edamame, carrots and 1 Tbsp. (15 mL)water In medium microwave-safe bowl. Microwave covered at HIGH until tender, about 5 minutes. Let stand 3 minutes; drain and cool slightly.
  • 2 Process edamame, carrots, bread crumbs, Hellmann’s® Vegan, garlic, salt and chipotle chile powder in food processor until uniformly ground, scraping down sides of bowl, if needed. Shape into 4 patties.
  • 3 Heat oil in large nonstick skillet over medium heat and cook patties, turning once, until browned, about 8 minutes.
  • 4 Layer veggie burgers with your favourite burger toppings* in buns.