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Vegan Burgers with Sun-Dried Tomatoes & Spinach
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Prep
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Cheat on meat and go for a lighter version of your go to burger. This Veggie Burger will have even the most extreme meat lovers asking for more!
INGREDIENTS
2 Tbsp. (30 mL) olive oil, divided
1/2 cup (125 mL) chopped onion
1 package (300 g) frozen chopped spinach, thawed and squeezed dry
1 can (540 mL) lentils, drained and mashed
1 cup (250 mL) cooked, cooled farro
1/2 cup (125 mL) Hellmann's® Vegan
1/2 cup (125 mL) seasoned panko bread crumbs
6 vegan hamburger buns, toasted
3 cups (750 mL) baby arugula
6 Tbsp. (90 mL) sun-dried tomatoes packed in oil, finely chopped
Nutritional information
Amount per serving
Calories
410
Total Fat
17g
Saturated Fat
2.5g
Trans Fat
0.1g
Cholesterol
0mg
Sodium
480mg
Total Carbs
50g
Dietary Fiber
11g
Sugars
6g
Protein
9g
Calcium
225mg
Iron
4.5mg
Potassium
300mg