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Tuscan Bean Dip

Tuscan Bean Dip

  • Prep

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  • Cook

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  • Serves

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  • Total time

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Trying new foods is what its all about, check out our Tuscan bean dip recipe today and be amazed at the excellent taste this dish can bring!
  • 4 cloves garlic, unpeeled
  • 1 can (540 mL) low sodium white kidney beans, rinsed and drained
  • 1 can (15.5 oz.) low sodium cannellini beans
  • 1/3 cup (75 mL) sun-dried tomatoes packed in oil, drained
  • 1/4 cup (60 mL) Hellmann's® Vegan
  • 1 Tbsp. (15 mL) fresh lemon juice
  • 1 Tbsp. (15 mL) chopped fresh rosemary
  • 3/4 tsp. (3 mL) crushed red pepper flakes

Nutritional information

 

Amount per serving

Calories30
Calories from Fat20
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs2g
Dietary Fiber1g
Sugars0g
Protein1g
Calcium0%
Iron2%
Vitamin C4%
Vitamin A0%