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Tuna Casserole | Hellmann's CA
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Tuna Casserole
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Looking for something delicious to eat? Our Hellmann’s tuna casserole is an amazing idea for today’s dinner!
INGREDIENTS
1/4 cup (60 mL) margarine
1/4 cup (60 mL) all-purpose flour
2 1/2 cups (625 mL) 2% milk
3/4 cup (175 mL) shredded cheddar cheese (about 4 oz./125 g)
1/4 tsp. (1 mL) ground black pepper
1/2 cup (125 mL) Hellmann's® Real Mayonnaise
8 ounces (250 g) rotelle pasta or elbow macaroni, cooked and drained
2 cans (6 oz./ 180 g. ea.) tuna, drained and flaked
2/3 cup (150 mL) frozen green peas, thawed
1/2 cup (125 mL) frozen corn, thawed
2 Tbsp. (30 mL) fresh parsley leaves (optional)
1/2 cup (125 mL) bread crumbs
Nutritional information
Amount per serving
Calories
570
Calories from Fat
260
Total Fat
29g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
35mg
Sodium
430mg
Total Carbs
49g
Dietary Fiber
3g
Sugars
9g
Protein
26g
Calcium
25%
Iron
15%
Vitamin C
6%
Vitamin A
20%