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Tuna & Bow Tie Pasta Salad Recipe

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This tasty tuna pasta salad can serve as a side or main dish recipe all year long. Packed with 32 grams of protein per serving, it's a delicious and healthy recipe.
  • 8 ounces (227 g) whole wheat bow tie pasta or regular bow tie pasta
  • 6 Tbsp. (90 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing
  • 2 Tbsp. (30 mL) red wine vinegar
  • 2 Tbsp. (30 mL) chopped fresh basil leaves or 1 tsp. dried basil leaves, crushed
  • 1 clove garlic, finely chopped
  • 1/4 tsp. (1 mL) ground black pepper
  • 2 cans (170 g ea.) tuna, drained and flaked
  • 9 ounces (275 g) frozen green beans, thawed
  • 2 cups (500 mL) cherry tomatoes or grape tomatoes, quartered
  • 1/3 cup (75 mL) chopped red onion

Nutritional information

 

Amount per serving

Calories390
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol30mg
Sodium490mg
Total Carbs53g
Dietary Fiber7g
Sugars5g
Protein32g
Calcium6%
Iron20%
Vitamin C25%
Vitamin A15%
  • 1 Cook bow ties according to package directions; drain and rinse with cold water until completely cool.
  • 2 Combine Hellmann's® 1/2 The Fat mayonnaise-type dressing, vinegar, basil, garlic and pepper in large bowl.
  • 3 Add remaining ingredients; toss well. Chill, if desired.