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Tuna & Bow Tie Pasta Salad Recipe

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This tasty tuna pasta salad can serve as a side or main dish recipe all year long.
  • 8 ounces (227 g) whole wheat bow tie pasta or regular bow tie pasta
  • 6 Tbsp. (90 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing
  • 2 Tbsp. (30 mL) red wine vinegar
  • 2 Tbsp. (30 mL) chopped fresh basil leaves or 1 tsp. dried basil leaves, crushed
  • 1 clove garlic, finely chopped
  • 1/4 tsp. (1 mL) ground black pepper
  • 2 cans (170 g ea.) tuna, drained and flaked
  • 9 ounces (275 g) frozen green beans, thawed
  • 2 cups (500 mL) cherry tomatoes or grape tomatoes, quartered
  • 1/3 cup (75 mL) chopped red onion

Nutritional information

 

Amount per serving

Calories370
Total Fat7g
Saturated Fat1g
Trans Fat0.1g
Cholesterol35mg
Sodium240mg
Total Carbs52g
Dietary Fiber7g
Sugars5g
Protein27g
Calcium75mg
Iron4mg
Potassium600mg