Swedish Meatballs

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Children as well as adults will love this. Simple, but tasty Swedish meatball recipe with ground pork, egg, fresh dill and Hellmann's® Real Mayonnaise.
  • 3/4 lb. (340 g) extra lean ground pork or ground beef
  • 1 small onion, finely chopped
  • 2 Tbsp. (30 mL) seasoned dry bread crumbs
  • 1 egg yolk, lightly beaten
  • 2 Tbsp. (30 mL) chopped fresh dill, divided
  • 2 Tbsp. (30 mL) Hellmann’s® Real Mayonnaise
  • 1 Tbsp. (15 mL) Becel® Buttery Taste margarine*
  • 1 Tbsp. (15 mL) all-purpose flour
  • 1 1/2 cups (375 mL) chicken broth

Nutritional information

 

Amount per serving

Calories240
Calories from Fat130
Total Fat14g
Saturated Fat3g
Trans Fat0g
Cholesterol90mg
Sodium410mg
Total Carbs6g
Dietary Fiber1g
Sugars1g
Protein20g
Calcium2%
Iron6%
Vitamin C2%
Vitamin A6%
  • 1 Combine ground pork, onion, bread crumbs, egg yolk, 1 Tbsp. (15 mL) dill and Hellmann's® Real Mayonnaise in medium bowl; shape into 1-1/2-inch (4 cm) meatballs.
  • 2 Cook meatballs in medium non-stick skillet until thoroughly cooked, turning occasionally, about 5 minutes. Remove meatballs and set aside.
  • 3 Melt Becel® Buttery Taste margarine* over low heat in same skillet, then stir in flour. Stir in chicken broth and bring to a boil, stirring frequently. Reduce heat to low and simmer, stirring frequently, until sauce starts to thicken, about 10 minutes. Return meatballs to skillet and stir to coat with sauce; heat through. Garnish with remaining dill.