Seven Layer Dip

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This seven layer dip recipe with smooth, creamy Hellmann's® Real Mayonnaise is big on classic flavours. A vibrant dish that's perfect for entertaining.
  • 1 Tbsp. (15 mL) olive oil
  • 1 small onion, chopped
  • 1/2 package (25 mL) taco seasoning mix
  • 1 can (470 g) refried beans
  • 1 medium avocado, peeled and halved
  • 3 Tbsp. (45 mL) Hellmann’s® Real Mayonnaise
  • 1 small red chile pepper, finely chopped (optional)
  • 1 Tbsp. (15 mL) lemon juice
  • 2 Tbsp. (30 mL) finely chopped red onion
  • 4 medium tomatoes, chopped
  • 1 Tbsp. (15 mL) sour cream
  • 2 Tbsp. (15 mL) shredded cheddar cheese
  • 10 pitted ripe olives, sliced
  • 2 cups (500 mL) shredded iceberg lettuce
  • 1/4 cup (60 mL) sliced green onions

Nutritional information

 

Amount per serving

Calories70
Calories from Fat40
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium150mg
Total Carbs7g
Dietary Fiber2g
Sugars2g
Protein2g
Calcium2%
Iron4%
Vitamin C15%
Vitamin A8%
  • 1 Heat olive oil in medium skillet over medium heat and cook onion and taco seasoning mix, stirring occasionally, until onion is tender, about 4 minutes. Stir in refried beans; heat through.
  • 2 Process bean mixture in blender until smooth. Spread onto bottom of 2-qt. (2-L) glass baking dish; set aside.
  • 3 Process avocado, Hellmann's® Real Mayonnaise, red chile pepper and lemon juice in blender or food processor until smooth. Spread over bean layer. Sprinkle with red onion, then add tomatoes; set aside.
  • 4 Spread sour cream over tomatoes. Top with cheese, then olives, then lettuce and green onions. Garnish, if desired, with sliced jalapeño pepper and/or sliced green bell pepper. Serve, if desired, with tortilla chips or your favorite dippers.