Quinoa Sliders

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  • 1 Tbsp. (15 mL) coconut oil
  • 2 packages (227 g ea.) cremini mushrooms, finely chopped
  • 1 cup (250 mL) finely chopped red onion
  • 2 cloves garlic, minced
  • 1 cup (250 mL) packed baby spinach leaves, coarsely chopped
  • 2 cups (500 mL) mashed potatoes
  • 1 cup (250 mL) cooked quinoa
  • 1/2 cup (125 mL) shredded white cheddar cheese
  • 1/4 cup (60 mL) Hellmann's® Real Mayonnaise
  • 1 egg, beaten
  • 1/2 tsp. (2 mL) grated lemon peel
  • 1/4 tsp. (1 mL) salt

Nutritional information

 

Amount per serving

Calories190
Total Fat10g
Sodium181mg
Total Carbs19g
Dietary Fiber3g
Protein6g
  • 1 PREHEAT oven to 350°F (180°C). Line baking sheet with parchment paper.
  • 2 HEAT large nonstick skillet over medium-high heat. Add oil, then mushrooms, onion and garlic and cook 6 to 7 minutes or until mushrooms are soft. Stir in spinach and cook until wilted, about 1 minute. Remove from heat and let cool to room temperature, about 10 minutes.
  • 3 COMBINE mashed potatoes, quinoa, cheese, Hellmann's® Real Mayonnaise, egg, lemon peel, salt and if desired, ground black pepper to taste in large bowl. Stir in mushroom mixture until blended.
  • 4 SCOOP mixture with 1/4 cup (60 mL) measuring cup onto prepared baking sheet. Pat tops down using bottom of cup to form patties.
  • 5 BAKE in centre of oven 30 minutes or until golden brown.

          
Serving Tip: Serve with a shaved cheddar and spinach salad.