Quinoa Salad

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This fresh and colourful quinoa salad is quick to make and big on flavour. Refreshing and creamy with Hellmann's® Real Mayonnaise, it's perfect as a light lunch.
  • 1 cup (250 mL) quinoa
  • 2 cups (500 mL) water
  • 2 cups (500 mL) small broccoli florets
  • 1/2 cup (125 mL) Hellmann’s® Real Mayonnaise
  • 1 pint (500 mL) cherry tomatoes, halved
  • 1/4 cup (60 mL) finely chopped fresh parsley leaves (optional)
  • 3 Tbsp. (45 mL) lemon juice
  • 1/8 tsp. (0.5 mL) ground black pepper

Nutritional information

 

Amount per serving

Calories260
Calories from Fat140
Total Fat15g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium140mg
Total Carbs22g
Dietary Fiber3g
Sugars1g
Protein5g
Calcium4%
Iron10%
Vitamin C50%
Vitamin A25%
  • 1 Bring quinoa and water to a boil over high heat in 2-quart saucepan. Reduce heat to low and simmer uncovered 10 minutes or until almost all water is absorbed. Stir in broccoli, then let stand covered 5 minutes.
  • 2 Meanwhile, combine Hellmann's® Real Mayonnaise, tomatoes, parsley, lemon juice and pepper in large bowl. Stir in quinoa mixture. Serve room temperature or chilled.