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Moroccan Chicken Stew

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  • 1 Tbsp. (15 mL) olive oil
  • 1 yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 Tbsp. (15 mL) grated ginger
  • 1 3/4 lbs. (750 g) boneless, skinless chicken thighs, cut into 1-in. (2.5 cm) pieces
  • 1/2 tsp. (2 mL) ground cinnamon
  • 1/2 tsp. (2 mL) ground coriander
  • 1/4 tsp. (1 mL) ground cardamom
  • 1/4 tsp. (1 mL) salt
  • 1/4 tsp. (1 mL) turmeric
  • 1/4 cup (60 mL) tomato paste
  • 1 can (796 mL.) diced tomatoes
  • 1/2 cup (125 mL) pitted green olives, chopped
  • 1 large sweet potato, peeled and cut into 1-in (2.5 cm) pieces
  • 3/4 cup (175 mL) water
  • 1/2 cup (125 mL) Hellmann's® Real Mayonnaise
  • 1/2 cup (125 mL) chopped fresh cilantro

Nutritional information

 

Amount per serving

Calories415
Total Fat24g
Sodium719mg
Total Carbs21g
Dietary Fiber4g
Protein27g